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WHAT IT TAKES TO BE A WOMAN IN THE FITNESS WORLDWHAT IT TAKES TO BE A WOMAN IN THE FITNESS WORLDnebbiaŠefferová MichaelaFeb 27, 2024, 12:00:00 AMNEBBIA NEWSYes
Meet our new ambassador: Kyron HoldenMeet our new ambassador: Kyron HoldennebbiaŠefferová MichaelaJan 22, 2024, 12:00:00 AMBlogYes
Quick Power Snacks to Boost Your EnergyQuick Power Snacks to Boost Your EnergynebbiaŠefferová MichaelaJan 18, 2024, 12:00:00 AMBlogYes
How to meal prep and keep your meals fresh in the fridge!How to meal prep and keep your meals fresh in the fridge!nebbiaŠefferová MichaelaJan 10, 2024, 12:00:00 AMBlogYes
Christmas treats with Denisa and Klaudia. Prepare them yourself.Christmas treats with Denisa and Klaudia. Prepare them yourself.nebbiaŠefferová MichaelaDec 19, 2023, 12:00:00 AMNUTRITION AND RECIPESYes
Facts and Myths about Diet in the 1st Trimester of Pregnancy with Nina VelickáFacts and Myths about Diet in the 1st Trimester of Pregnancy with Nina VelickánebbiaŠefferová MichaelaDec 7, 2023, 12:00:00 AMNUTRITION AND RECIPESYes
Sustainable fashion in active wearSustainable fashion in active wearnebbiaŠefferová MichaelaNov 27, 2023, 12:00:00 AMNEBBIA NEWSYes
Clash of the Titans, Emotions and Winners of Mr. Olympia 2023 – Everything You Need to Know!Clash of the Titans, Emotions and Winners of Mr. Olympia 2023 – Everything You Need to Know!nebbiaŠefferová MichaelaNov 3, 2023, 12:00:00 AMNEBBIA NEWSYes
Maureen Blanquisco: Details About My Preparation for the Biggest Bodybuilding CompetitionMaureen Blanquisco: Details About My Preparation for the Biggest Bodybuilding CompetitionnebbiaŠefferová MichaelaOct 24, 2023, 12:00:00 AMNEBBIA NEWSYes
OLYMPIA WEEKEND: Roelly Winklaar On Who Will Be The WinnersOLYMPIA WEEKEND: Roelly Winklaar On Who Will Be The WinnersnebbiaŠefferová MichaelaOct 25, 2023, 12:00:00 AMNEBBIA NEWSYes
What You Should Know About NEBBIA ClothingWhat You Should Know About NEBBIA ClothingnebbiaŠefferová MichaelaOct 20, 2023, 12:00:00 AMNEBBIA NEWSYes
Carrot and Beetroot Magic On a Plate. Three Healthy Recipes You’ll LoveCarrot and Beetroot Magic On a Plate. Three Healthy Recipes You’ll LovenebbiaŠefferová MichaelaOct 18, 2023, 12:00:00 AMNUTRITION AND RECIPESYes
Healthy, Stress-Free Movement: Listen to Your Body During TrainingHealthy, Stress-Free Movement: Listen to Your Body During TrainingnebbiaŠefferová MichaelaOct 10, 2023, 12:00:00 AMBlogYes
7 Criteria for Choosing a Woman’s  Sweatshirt You Will Love7 Criteria for Choosing a Woman’s Sweatshirt You Will LovenebbiaŠefferová MichaelaOct 10, 2023, 12:00:00 AMBlogYes
Interview with Lucia Mikušová: How to grow on social media as a fitness influencerInterview with Lucia Mikušová: How to grow on social media as a fitness influencernebbiaŠefferová MichaelaOct 6, 2023, 12:00:00 AMBlogYes
PFAS in Textiles: Beware the Hidden Threat in Your ClothingPFAS in Textiles: Beware the Hidden Threat in Your ClothingnebbiaŠefferová MichaelaSep 26, 2023, 12:00:00 AMNEBBIA NEWSYes
Sports Bra: Guide to Maximum Support and ComfortSports Bra: Guide to Maximum Support and ComfortnebbiaŠefferová MichaelaSep 11, 2023, 12:00:00 AMTRAINING TIPSYes
Healthy Eating and Dieting: Current Trends According to Nutritionist Zuzana LíškováHealthy Eating and Dieting: Current Trends According to Nutritionist Zuzana LíškovánebbiaŠefferová MichaelaSep 4, 2023, 12:00:00 AMBlogYes
Gymnastics and Strength Training. Combine them in your workout plan like Lucka MikušováGymnastics and Strength Training. Combine them in your workout plan like Lucka MikušovánebbiaŠefferová MichaelaAug 9, 2023, 12:00:00 AMBlogYes
Simple Pear Pie with Fragrant CinnamonSimple Pear Pie with Fragrant CinnamonnebbiaŠefferová MichaelaAug 3, 2023, 12:00:00 AMBlogYes
Diastasis: What It Is and How to Manage ItDiastasis: What It Is and How to Manage ItnebbiaŠefferová MichaelaJul 21, 2023, 12:00:00 AMBlogYes
Traditional Recipe for Chickpea HummusTraditional Recipe for Chickpea HummusnebbiaŠefferová MichaelaJul 20, 2023, 12:00:00 AMBlogYes
Super-Quick Spinach Gnocchi with Cheese SauceSuper-Quick Spinach Gnocchi with Cheese SaucenebbiaŠefferová MichaelaJul 10, 2023, 12:00:00 AMBlogYes
Quick and Healthy Chocolate Recipes from NEBBIA GirlsQuick and Healthy Chocolate Recipes from NEBBIA GirlsnebbiaŠefferová MichaelaJul 7, 2023, 12:00:00 AMBlogYes
Pear Dessert with Cinnamon and ChocolatePear Dessert with Cinnamon and ChocolatenebbiaŠefferová MichaelaJun 27, 2023, 12:00:00 AMBlogYes
Power Yoga: Benefits for a Healthy, Stress-Free LifePower Yoga: Benefits for a Healthy, Stress-Free LifenebbiaŠefferová MichaelaJun 21, 2023, 12:00:00 AMBlogYes
Asian Buckwheat Noodles with Chicken in Peanut SauceAsian Buckwheat Noodles with Chicken in Peanut SaucenebbiaŠefferová MichaelaJun 15, 2023, 12:00:00 AMBlogYes
Stuffed Sandwich with Delicious Chicken and ProsciuttoStuffed Sandwich with Delicious Chicken and ProsciuttonebbiaŠefferová MichaelaJun 2, 2023, 12:00:00 AMBlogYes
Compression Clothing for Greater Performance without CompromiseCompression Clothing for Greater Performance without CompromisenebbiaŠefferová MichaelaMay 12, 2023, 12:00:00 AMBlogYes
From the Philippines to Hollywood: Maureen Blanquisco’s Incredible Path to Victory at the Bikini Fitness OlympiaFrom the Philippines to Hollywood: Maureen Blanquisco’s Incredible Path to Victory at the Bikini Fitness OlympianebbiaŠefferová MichaelaApr 28, 2023, 12:00:00 AMBlogYes
15-minute workout that will get you into shape. Burn more calories and save time15-minute workout that will get you into shape. Burn more calories and save timenebbiaŠefferová MichaelaApr 5, 2023, 12:00:00 AMBlogYes
Yoga For a Sore Back. Six Benefits That Will Improve Your HealthYoga For a Sore Back. Six Benefits That Will Improve Your HealthnebbiaŠefferová MichaelaMar 24, 2023, 12:00:00 AMBlogYes
We Are Busting the Myths About Eco-friendly Clothing. Your Choice Can Help to Save the WorldWe Are Busting the Myths About Eco-friendly Clothing. Your Choice Can Help to Save the WorldnebbiaŠefferová MichaelaMar 18, 2023, 12:00:00 AMBlogYes
Prejudices of women in fitness. Interview with our ambassadors about their beginnings and motivation.Prejudices of women in fitness. Interview with our ambassadors about their beginnings and motivation.nebbiaŠefferová MichaelaMar 12, 2023, 12:00:00 AMBlogYes
Seven Highly Effective Tips on How to Start Working Out at the GymSeven Highly Effective Tips on How to Start Working Out at the GymnebbiaŠefferová MichaelaFeb 26, 2023, 12:00:00 AMBlogYes
Myth or Fact? We Looked at Common Preconceptions About Sedentary WorkMyth or Fact? We Looked at Common Preconceptions About Sedentary WorknebbiaŠefferová MichaelaFeb 28, 2023, 12:00:00 AMBlogYes
The pioneering women who have changed the fitness worldThe pioneering women who have changed the fitness worldnebbiaŠefferová MichaelaMar 1, 2023, 12:00:00 AMBlogYes
Manifestations of Low Self-esteem & How to Handle itManifestations of Low Self-esteem & How to Handle itnebbiaŠefferová MichaelaFeb 17, 2023, 12:00:00 AMBlogYes
Self-love and healthy self-esteemSelf-love and healthy self-esteemnebbiaŠefferová MichaelaFeb 14, 2023, 12:00:00 AMBlogYes
Our ambassadors also face feelings of inferiority. Read their tips on how to overcome it.Our ambassadors also face feelings of inferiority. Read their tips on how to overcome it.nebbiaŠefferová MichaelaFeb 19, 2023, 12:00:00 AMBlogYes
Take care of yourself with the same love you give others - do these 11 things every day!Take care of yourself with the same love you give others - do these 11 things every day!nebbiaŠefferová MichaelaFeb 13, 2023, 12:00:00 AMBlogYes
What is a moodboard and how can it help you with motivation?What is a moodboard and how can it help you with motivation?nebbiaŠefferová MichaelaJan 22, 2023, 12:00:00 AMBlogYes
Wow, this is for you! Discover the New Technical Materials from the NEXT LEVEL CollectionWow, this is for you! Discover the New Technical Materials from the NEXT LEVEL CollectionnebbiaJurčiaková KatarínaOct 25, 2022, 12:00:00 AMBlogYes
Being a NEBBIA Girl & Studying Civil Engineering at the Same Time? Interview with Nina Velická on How Dreams Come TrueBeing a NEBBIA Girl & Studying Civil Engineering at the Same Time? Interview with Nina Velická on How Dreams Come TruenebbiaJurčiaková KatarínaOct 24, 2022, 12:00:00 AMBlogYes
It's time to say goodbye to boring salads! We bring you five unique fitness recipes for dinner.It's time to say goodbye to boring salads! We bring you five unique fitness recipes for dinner.nebbiaJurčiaková KatarínaOct 21, 2022, 12:00:00 AMBlogYes
Tips and Tricks for Pre-competition Meals: How to Reduce Your Cravings for Cheat Meals?Tips and Tricks for Pre-competition Meals: How to Reduce Your Cravings for Cheat Meals?nebbiaJurčiaková KatarínaOct 19, 2022, 12:00:00 AMBlogYes
7 Super Effective Butt Exercises Worth Trying7 Super Effective Butt Exercises Worth TryingnebbiaJurčiaková KatarínaJan 14, 2023, 12:00:00 AMBlogYes
Do you love Oreos and donuts? This recipe is for you!Do you love Oreos and donuts? This recipe is for you!nebbiaJurčiaková KatarínaJan 3, 2023, 12:00:00 AMBlogYes
How to choose the perfect kind of protein? How to choose the perfect kind of protein? nebbiaJurčiaková KatarínaOct 10, 2022, 12:00:00 AMBlogYes
You won't believe what you used to wear to the gym: This video will take you back in time!You won't believe what you used to wear to the gym: This video will take you back in time!nebbiaJurčiaková KatarínaOct 6, 2022, 12:00:00 AMBlogYes
FITNESS POSING: Read this article if you want to dominate the stage (VIDEO) FITNESS POSING: Read this article if you want to dominate the stage (VIDEO) nebbiaJurčiaková KatarínaSep 28, 2022, 12:00:00 AMBlogYes
TOP 5 CHEST EXERCISES TOP 5 CHEST EXERCISES nebbiaJurčiaková KatarínaSep 23, 2022, 12:00:00 AMBlogYes
Strudel with cocoa filling and protein puddingStrudel with cocoa filling and protein puddingnebbiaJurčiaková KatarínaSep 16, 2022, 12:00:00 AMBlogYes
Make savoury waffles using only 3 ingredientsMake savoury waffles using only 3 ingredientsnebbiaJurčiaková KatarínaSep 13, 2022, 12:00:00 AMBlogYes
Steroids, the pandemic, and the end of bodybuilding as we know it. What does Martin Pecko from NEBBIA think about the past and the future of fitness?  Steroids, the pandemic, and the end of bodybuilding as we know it. What does Martin Pecko from NEBBIA think about the past and the future of fitness? nebbiaJurčiaková KatarínaSep 6, 2022, 12:00:00 AMBlogYes
NEBBIA girl Denisa Tran Vanová is the new brand ambassador of NEBBIA Fitness. "I'm still just Deni," she says.NEBBIA girl Denisa Tran Vanová is the new brand ambassador of NEBBIA Fitness. "I'm still just Deni," she says.nebbiaJurčiaková KatarínaAug 29, 2022, 12:00:00 AMBlogYes
Baking for coeliacs: Gluten-free poppy seed roll with ricottaBaking for coeliacs: Gluten-free poppy seed roll with ricottanebbiaJurčiaková KatarínaAug 26, 2022, 12:00:00 AMBlogYes
Our CEO Martin Pecko: In 25 years in business, I’ve met so many successful people. This is what they have in common!Our CEO Martin Pecko: In 25 years in business, I’ve met so many successful people. This is what they have in common!nebbiaJurčiaková KatarínaAug 19, 2022, 12:00:00 AMBlogYes
Healthy salmon with rice noodlesHealthy salmon with rice noodlesnebbiaJurčiaková KatarínaJan 9, 2023, 12:00:00 AMBlogYes
How to get rid of tennis and golfer’s elbow for good! How to get rid of tennis and golfer’s elbow for good! nebbiaJurčiaková KatarínaAug 1, 2022, 12:00:00 AMBlogYes
6 tips to get a slim waist6 tips to get a slim waistnebbiaJurčiaková KatarínaJul 20, 2022, 12:00:00 AMBlogYes
Something big has come to NEBBIA stores. Check it out!Something big has come to NEBBIA stores. Check it out!nebbiaJurčiaková KatarínaJul 15, 2022, 12:00:00 AMBlogYes
Try out this protein chocolate fondue and feed your muscles!Try out this protein chocolate fondue and feed your muscles!nebbiaJurčiaková KatarínaJul 7, 2022, 12:00:00 AMBlogYes
Healthy Potato Casserole with Cottage CheeseHealthy Potato Casserole with Cottage CheesenebbiaJurčiaková KatarínaJun 30, 2022, 12:00:00 AMBlogYes
Do you suffer from backaches? These 5 yoga poses will save you!Do you suffer from backaches? These 5 yoga poses will save you!nebbiaJurčiaková KatarínaJun 20, 2022, 12:00:00 AMBlogYes
Fit cheesecake with forest fruit: Follow the recipe of a famous fitness food blogger!Fit cheesecake with forest fruit: Follow the recipe of a famous fitness food blogger!nebbiaJurčiaková KatarínaJun 15, 2022, 12:00:00 AMBlogYes
Our first FIT DAY was filled with specialists, great people, and the best of Slovak fitness Our first FIT DAY was filled with specialists, great people, and the best of Slovak fitness nebbiaJurčiaková KatarínaJun 8, 2022, 12:00:00 AMBlogYes
I didn’t hold back with weights, I was crazy. I see it differently now - says the new NEBBIA girl Lenka WenzelováI didn’t hold back with weights, I was crazy. I see it differently now - says the new NEBBIA girl Lenka WenzelovánebbiaJurčiaková KatarínaMay 31, 2022, 12:00:00 AMBlogYes
People can’t believe how much I eat! Meet Viktoria Filipi, our new NEBBIA GirlPeople can’t believe how much I eat! Meet Viktoria Filipi, our new NEBBIA GirlnebbiaJurčiaková KatarínaMay 31, 2022, 12:00:00 AMBlogYes
When you’re feeling good, the world is your oyster. Our female colleagues have become the faces of NEBBIA’s newest collection!When you’re feeling good, the world is your oyster. Our female colleagues have become the faces of NEBBIA’s newest collection!nebbiaJurčiaková KatarínaMay 26, 2022, 12:00:00 AMBlogYes
Mental Coach: “Emotional eating is a problem that can be hard to admit” (interview)Mental Coach: “Emotional eating is a problem that can be hard to admit” (interview)nebbiaJurčiaková KatarínaJun 5, 2022, 12:00:00 AMBlogYes
Are you taking the right supplements? Check out our guide to the basic supplements!Are you taking the right supplements? Check out our guide to the basic supplements!nebbiaJurčiaková KatarínaDec 15, 2022, 12:00:00 AMBlogYes
You won’t believe how delicious is this healthy potato saladYou won’t believe how delicious is this healthy potato saladnebbiaJurčiaková KatarínaApr 19, 2022, 12:00:00 AMBlogYes
Get in shape for the summer: You can do it with these tricks + unexpected BONUS!Get in shape for the summer: You can do it with these tricks + unexpected BONUS!nebbiaJurčiaková KatarínaApr 28, 2022, 12:00:00 AMBlogYes
Are you ready for spring? These 8 tips will get you back in shape!Are you ready for spring? These 8 tips will get you back in shape!nebbiaJurčiaková KatarínaMar 27, 2022, 12:00:00 AMBlogYes
 Do you have acne and you’re working out? Don’t make these mistakes! (INTERVIEW with a specialist) Do you have acne and you’re working out? Don’t make these mistakes! (INTERVIEW with a specialist)nebbiaJurčiaková KatarínaMar 22, 2022, 12:00:00 AMBlogYes
THE WOMEN OF NEBBIA: These are our inspiring colleagues that stand behind the brand! (Part 2)THE WOMEN OF NEBBIA: These are our inspiring colleagues that stand behind the brand! (Part 2)nebbiaJurčiaková KatarínaMar 15, 2022, 12:00:00 AMBlogYes
WOMEN OF NEBBIA: These are our skilled colleagues that you should be envious of! (Part 1)WOMEN OF NEBBIA: These are our skilled colleagues that you should be envious of! (Part 1)nebbiaJurčiaková KatarínaMar 15, 2022, 12:00:00 AMBlogYes
You’d like to have big calves? Here is all the information you needYou’d like to have big calves? Here is all the information you neednebbiaJurčiaková KatarínaFeb 23, 2022, 12:00:00 AMBlogYes
Join us: We opened a new fitness group for women!Join us: We opened a new fitness group for women!nebbiaJurčiaková KatarínaFeb 22, 2022, 12:00:00 AMBlogYes
The woman behind NEBBIA: Read the Story of the Slovak Fashion Designer Stanka Peckova (INTERVIEW)The woman behind NEBBIA: Read the Story of the Slovak Fashion Designer Stanka Peckova (INTERVIEW)nebbiaJurčiaková KatarínaFeb 14, 2022, 12:00:00 AMBlogYes
Take Care of Your Heart: 7 Things Your Heart Will Appreciate Take Care of Your Heart: 7 Things Your Heart Will Appreciate nebbiaJurčiaková KatarínaFeb 7, 2022, 12:00:00 AMBlogYes
Get Stage Ready in 30 Days: The Surprising Truth about Fitness Preparation (VIDEO)Get Stage Ready in 30 Days: The Surprising Truth about Fitness Preparation (VIDEO)nebbiaJurčiaková KatarínaJan 29, 2022, 12:00:00 AMBlogYes
Running or weightlifting? Learn How to Combine ThemRunning or weightlifting? Learn How to Combine ThemnebbiaJurčiaková KatarínaJan 21, 2022, 12:00:00 AMBlogYes
3 Steps to Break Bad Habits Successfully3 Steps to Break Bad Habits SuccessfullynebbiaJurčiaková KatarínaDec 18, 2022, 12:00:00 AMBlogYes
New Year’s Resolutions 2023: 5 Psychological Tricks to Achieve ThemNew Year’s Resolutions 2023: 5 Psychological Tricks to Achieve ThemnebbiaJurčiaková KatarínaDec 20, 2022, 12:00:00 AMBlogYes
NEBBIA IN 2021NEBBIA IN 2021nebbiaJurčiaková KatarínaDec 30, 2021, 12:00:00 AMBlogYes
4 Healthy Christmas Recipes from Fitness Models4 Healthy Christmas Recipes from Fitness ModelsnebbiaJurčiaková KatarínaDec 23, 2021, 12:00:00 AMBlogYes
7 Tips from a Personal Trainer to Avoid Weight Gain over Christmas7 Tips from a Personal Trainer to Avoid Weight Gain over ChristmasnebbiaJurčiaková KatarínaDec 14, 2021, 12:00:00 AMBlogYes
NEBBIA for your hero: Perfect Christmas gifts for your boyfriend, father and brotherNEBBIA for your hero: Perfect Christmas gifts for your boyfriend, father and brothernebbiaJurčiaková KatarínaDec 8, 2021, 12:00:00 AMBlogYes
NEBBIA will make every woman happy: Perfect Christmas gifts for sisters, girlfriends and momsNEBBIA will make every woman happy: Perfect Christmas gifts for sisters, girlfriends and momsnebbiaJurčiaková KatarínaDec 7, 2021, 12:00:00 AMBlogYes
What to eat after a workout? 6 fitness recipes for the muscle gainsWhat to eat after a workout? 6 fitness recipes for the muscle gainsnebbiaJurčiaková KatarínaDec 8, 2022, 12:00:00 AMBlogYes
NEBBIA ESSENTIALS:  We are expanding our product portfolio with new affordable pieces!NEBBIA ESSENTIALS: We are expanding our product portfolio with new affordable pieces!nebbiaJurčiaková KatarínaDec 2, 2021, 12:00:00 AMBlogYes
Cold water hardening is for women, too! Learn how to prepare for a freezing bath!Cold water hardening is for women, too! Learn how to prepare for a freezing bath!nebbiaJurčiaková KatarínaNov 19, 2021, 12:00:00 AMBlogYes
NEBBIA X EVLS PRAGUE 2021NEBBIA X EVLS PRAGUE 2021nebbiaJurčiaková KatarínaNov 11, 2021, 12:00:00 AMBlogYes
How to exercise during pregnancyHow to exercise during pregnancynebbiaJurčiaková KatarínaNov 7, 2021, 12:00:00 AMBlogYes
Rebeka Dudusová: I spent my student paycheck on a fitness bikiniRebeka Dudusová: I spent my student paycheck on a fitness bikininebbiaJurčiaková KatarínaOct 22, 2021, 12:00:00 AMBlogYes
MEET THE NEW NEBBIA GIRLSMEET THE NEW NEBBIA GIRLSnebbiaJurčiaková KatarínaOct 15, 2021, 12:00:00 AMBlogYes
Olympia Weekend 2021 results with backstage photosOlympia Weekend 2021 results with backstage photosnebbiaJurčiaková KatarínaOct 13, 2021, 12:00:00 AMBlogYes
5 Autumn recipes under 300 kcal: You will love them!5 Autumn recipes under 300 kcal: You will love them!nebbiaJurčiaková KatarínaSep 30, 2021, 12:00:00 AMBlogYes