Do you need a fast and effective way to recharge before your workout? These delicious snacks aren’t just tasty but also full of nutrients to fuel your performance. Get ready for an instant return of vitality!
Beetroot Spread Toasts
Ingredients:
- 200 – 300g beets (pasteurized)
- 70g ricotta cheese
- 80g chickpeas (pasteurized)
- 2 cloves of garlic
- Whole-grain bread
- Avocado
- Seeds (flaxseeds, sesame seeds)
- Salt
Instructions:
In a blender, mix beets, chickpeas, garlic, ricotta, add a pinch of salt, and water as needed. Spread the mixture on the bread. Top it with sliced avocado and decorate with seeds.
Protein Chocolate Pancakes
Ingredients:
- 70g rice flour
- 20g protein powder
- 100g Greek yogurt
- 1 egg
- 15g cocoa powder
Instructions:
Mix all ingredients thoroughly in a bowl. Add water if needed to achieve the desired consistency. Cook on a heated pan from both sides. Garnish with fresh berries and drizzle with hot chocolate for the best taste.
Energy Sorbet
Ingredients:
- Frozen berries (blueberries, raspberries, blackberries)
- Fresh banana
- Quark/yogurt
For garnish: pistachios/other nuts, a few drops of honey
Instructions:
Place all ingredients in a blender and blend. Move the sorbet to a bowl and garnish with nuts and honey.
Homemade Protein Bars
Ingredients (Makes 12 bars):
- 140g dried plums
- 150g rolled oats
- 60g chocolate protein powder
- 20g cocoa powder
- 1 teaspoon cinnamon
- A pinch of salt
- 40g nuts
- 150g almond butter
- 60g honey
- 60g dark chocolate
- Toppings of your choice
Instructions:
Soften plums in hot water for at least an hour. Mix oats, protein powder, cocoa, cinnamon, and nuts in a bowl. Blend softened plums, almond butter, and honey in another bowl. Combine both mixtures and add water from plums if needed. Form smaller bars, coat with melted chocolate, and sprinkle with your chosen toppings. Let them cool and enjoy your prepared snack.
