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TRAINING TIPS

Tips and Tricks for Pre-competition Meals: How to Reduce Your Cravings for Cheat Meals?

Any of us who have ever dieted know the feeling – you’re still eating and you still feel like you don't have enough. Even while you’re eating, you’re already thinking about the next meal, and the time passes so slowly that it seems like an endless story. Although dieting is quite challenging, there are tricks that can sidetrack your brain from constantly thinking about food. Preparing for a competition is an extremely mentally demanding process – even more so than physically. A good question is why that is. Basically, it is because you have to utterly focus on achieving your goals – and, most importantly, don’t get...

19.10.2022 4 minutes

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