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NUTRITION AND RECIPES

There's never enough of protein! Try this quick and tasty Halloween spaghetti recipe with an extra dose of protein.

There's no time to waste on Halloween! You'll need the extra time to get ready in your scary costume. This is the perfect opportunity to try this simple, quick and healthy spaghetti recipe that might even give you a wink ;) Thanks to the extra tasty protein spaghetti from Max Sport, you can be sure to get the right protein intake. In addition, you now have a unique opportunity to win a box full of protein snacks! Join our giveaway for healthy protein-loaded boxes from Max Sport. All you have to do is shop atwww.nebbia.fitness for min. 60 € by November 24 and you're in! We will draw the winner on November 25. Good...

28.10.2022 1 minute

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It's time to say goodbye to boring salads! We bring you five unique fitness recipes for dinner.
21.10.2022 3 minutes

It's time to say goodbye to boring salads! We bring you five unique fitness recipes for dinner.

Tips and Tricks for Pre-competition Meals: How to Reduce Your Cravings for Cheat Meals?
19.10.2022 4 minutes

Tips and Tricks for Pre-competition Meals: How to Reduce Your Cravings for Cheat Meals?

Do you love Oreos and donuts? This recipe is for you!
12.10.2022 1 minute

Do you love Oreos and donuts? This recipe is for you!

How to choose the perfect kind of protein?
10.10.2022 5 minutes

How to choose the perfect kind of protein?

Strudel with cocoa filling and protein pudding
16.09.2022 1 minute

Strudel with cocoa filling and protein pudding

Make savoury waffles using only 3 ingredients
13.09.2022 1 minute

Make savoury waffles using only 3 ingredients

Baking for coeliacs: Gluten-free poppy seed roll with ricotta
26.08.2022 1 minute

Baking for coeliacs: Gluten-free poppy seed roll with ricotta

Healthy salmon with rice noodles
09.08.2022 1 minute

Healthy salmon with rice noodles

Try out this protein chocolate fondue and feed your muscles!
07.07.2022 1 minute

Try out this protein chocolate fondue and feed your muscles!

Healthy Potato Casserole with Cottage Cheese
30.06.2022 1 minute

Healthy Potato Casserole with Cottage Cheese

Fit cheesecake with forest fruit: Follow the recipe of a famous fitness food blogger!
15.06.2022 1 minute

Fit cheesecake with forest fruit: Follow the recipe of a famous fitness food blogger!

Are you taking the right supplements? Check out our guide to the basic supplements!
21.04.2022 5 minutes

Are you taking the right supplements? Check out our guide to the basic supplements!

You won’t believe how delicious is this healthy potato salad
19.04.2022 1 minute

You won’t believe how delicious is this healthy potato salad

Tested and tasty: 3 healthy Easter recipes from fitness coaches (VIDEO)
11.04.2022 3 minutes

Tested and tasty: 3 healthy Easter recipes from fitness coaches (VIDEO)

4 Healthy Christmas Recipes from Fitness Models
23.12.2021 4 minutes

4 Healthy Christmas Recipes from Fitness Models

What to eat after a workout? 6 fitness recipes for the muscle gains
06.12.2021 4 minutes

What to eat after a workout? 6 fitness recipes for the muscle gains

5 Autumn recipes under 300 kcal: You will love them!
30.09.2021 3 minutes

5 Autumn recipes under 300 kcal: You will love them!

EFFECTIVE KETO MEAL PLAN FOR MEN
13.08.2021 2 minutes

EFFECTIVE KETO MEAL PLAN FOR MEN

EFFECTIVE KETO MEAL PLAN FOR WOMEN
13.08.2021 2 minutes

EFFECTIVE KETO MEAL PLAN FOR WOMEN

Healthy homemade pizza recipe
20.08.2019 1 minute

Healthy homemade pizza recipe

BANANA PANCAKES
05.02.2019 1 minute

BANANA PANCAKES

HOMEMADE BLUEBERRY FROZEN YOGURT
26.07.2018 1 minute

HOMEMADE BLUEBERRY FROZEN YOGURT

ASPARAGUS SOUP
28.05.2018 1 minute

ASPARAGUS SOUP

BANANA BREAD
17.04.2018 1 minute

BANANA BREAD